Private One on One or Group
5-8 day  Transformative Retreat 

Immerse yourself in nature the healing oasis Costa Rica offers.

Many are searching for something outside of themselves to discover clarity, healing and love. This retreat was created so that you can have the visceral experience of knowing that everything you’re searching for in actually within.

 

You will be fully supported in rediscovering all of yourself mind, body  and soul. This is an opportunity to be FULLY accepted, heard and seen as you are in a presence of unconditional love. Every step of the way Amanda Luna will be there to guide you in rebuilding holistic loving relationship with your true SELF. 

 

You will experience pure care, compassion and intuitive guidance to meet what your heart is calling for. The healing natural setting, introspective and self-honoring practices you will develop and so much more will leave you rooted unwavering wholeness so you can express your true essence wherever you go. You are what is needed as you are. You just need a guiding hand.

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I am Whole

Re-discover your truth, love and power to be your own healer.

I am Whole was created to support you to release whatever has been getting in your way of embodying your WHOLENESS. 

You will co-create an individualized private or group retreat experience that will be catered to you or your groups needs. 

Everyday you will be practicing self-honoring practices through, yoga, movement and personal development workshops of your choice. There will also we plenty of time to integrate, relax and regenerate. 

Located in a stunning natural setting. You will receive the amazing benefits of drinking, bathing and playing in live water. Vibrant delicious food, amazing mountain and river views.

Together we will unlock where you have been stuck, release past patterning and reclaim the wholeness that you are and a part of!

Unconditional Loving Presence

Amanda’s unconditional love and one on one attention will help you feel safe enough to fully take off your masks and rediscover how amazing you are. She will be your guide, friend, accountability, and grounding presence through your process every step of the way.

Rewrite your Story

This is an opportunity to honor your past, and let anything that needs to come to the surface to have the space to do so. Together we will dive deeply into past programming, stories and beliefs. Understanding what has caused you to think, speak, and behave in ways that cause you to suffer. Once finding inner-standing why these patterns exist we can recreate ones that are aligned who you are now. 

Farm to Table Food

We are so blessed to live in such abundance and have access to the freshest produce from our local market but also our own greenhouse and community greenhouse. All meals are made with love and as delicious as they are nutritious. 

Reset & Renewal

This experience will reset your mind, body, and spirit. You will leave the feeling lighter, with a sense of freedom, clarity, and empowerment. Taking with you many tools and practices that will support you on continuing to walk on your path in your truth and alignment.

Balance

True transformation can be very intense at times. That is why you will find spaciousness throughout the retreat to rest, reflect and integrate what you are processing. You will find plenty of areas to do just that in by the pond, river, green house, hammocks, day beds, and couches. Wherever you land you’ll feel at peace and a sense of home.

Sample Daily Flow

  • 7:00-7:30 Allow What is Meditation

  • 7:30-830 Opening Heart & Hips Yoga Flow

  • 8:30-9 Refresh in the River (Optional)

  • 9 am  Breakfast

  • 10:30-12 Workshop of your choice

  • 1 pm Lunch

  • 3-430 Workshop of your choice

  • 6pm Dinner

  • 7pm- Free time

  • 8pm- Restorative Yoga (Optional)

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Healthy food
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Design your I AM WHOLE Experience: 

 I AM WHOLE Retreat will include:

 

Daily Yoga & Meditation (1.5 hrs)

1- Class of your choice (daily)

1-Bodywork Session

2 Nature Adventures of your choice (full or half day)

3 Workshops (weekly)

Class- 1hr

Workshops- 2hr

Half day-4hr

Full day-6hr

Al a carte Offerings: 

Mind- Observe and respond.

Guided Meditations (class)

Compassionate Self-inquiry practices (class)

Mind Mapping (workshop)

Inner-standing & Re-writing Programming (workshop)

Goal Setting (class)

Digital Detox​

 

 

Body- Love and honor.

 Yoga: (Kundalini, Hatha, Vinyasa, Restorative) (class)

 Pilates, strength training (class)

Pranayama practices and techniques (class)

Bodywork ( 1hr)

Farm to table cooking (workshop)

Herbalism (workshop(s)

Plant Walks (workshop)

Emotional Release practices (class)

Women's Sovereignty (several workshops available) *see full list below

-Menstrual Magic (workshop) 

-Sacred Sensuality (workshop(s)

-Womb Healing & Activation

-River Play with Mud Bath (workshop)

-Tropical Facials (class)

 

Soul- Listen to your truth

Self-Love Rituals (workshop)

River Sound bath Healing (class)

Sound Healing with Crystal Sing Bowls (class)

Freedom to Forgive  (workshop)

Healing your Inner-child (workshop

Heart-space Cacao Ceremony (workshop)

Energy Clearing (class)

Creative Arts; dance, art, song shares (workshop)

Vision Board Making (workshop)

Plant Medicine (workshop(s) facilitated by a trusted and experienced guide

Nature Adventures:

  • Beach options: Secret Beach,  Play Hermosa, Play Dominical (half day)

  • Whale Watching- (full day)

  • Nauyaca Waterfall (half day)

  • St. Louis  Waterfall (half day )

Design your own
I am Whole Retreat

Select an option
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Mind
Body
Soul

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Location

Reconnect to Elements & Nature

The mornings you rise to the hum of the birds singing and the sun rising over an incredible Mountain View. Every night you will be lulled to sleep with the sounds of nature and be held in the refreshing mountain air. We are a two minute walk from a serene river which you can enjoy daily. You will be surrounded by exotic birds, butterflies and plant life.

 

Off the beaten path free from traffic, we are nestled in the mountain side next to a beautiful pond, we are blessed to be neighboring many gorgeous waterfalls, rivers and 30 minutes from Pacific beaches.

Energy Exchange

This is an investment for you health and wellbeing which is priceless. The retreat is available 9 months out of the year December- August. Curated to your specific needs. The investment depends on the offerings and the amount of days you choose. 

 

The base investment for 4 nights 5 days is $777* (per person)

Includes private accommodation, all farm to table meals, daily yoga & meditation, one on one workshops, beach and waterfall outing, and bodywork!! 

 

*Base rate does not include your flight or transportation, health insurance & additional activities (not mentioned above).

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Unwavering Transformation

Become your own healer

Break patterns of dependence 

Compassionate communication with Self and others

Confidence & Clarity

Freedom & Spaciousness

Inner-standing Abundance

Release negative patterns and programming

Free up stagnate stuck energy

Receive your own capacity to LOVE

Reset your body, mind and spirit 

Heal your inner-child

Be rooted in your truth wherever you go

Belief in yourself to bring your dreams into reality and have the action steps to continue forward 

Not sure, questions?

If you are unclear about what you’d like to experience in your retreat let’s schedule 30 minute free Discovery Call or write me an email