One on One
5-8 day unique healing experience.
Immerse yourself in nature the healing oasis Costa Rica offers.
Many are searching for something outside of themselves to find clarity, healing and love. This retreat was created so that you can have the visceral experience of knowing that everything you’re searching for in actually within.
You will be fully supported in rediscovering all of yourself mind, body and soul. This is an opportunity to be held, heard, seen as you are in a presence of unconditional love. Every step of the way Amanda Luna will be there to guide you in rebuilding holistic loving relationship with your true SELF.
The one on one attention, amazing natural setting, compassionate introspective techniques and so much more will leave you rooted unwavering transformation wherever you go.
I am Medicine
Re-discover your truth, love and power to be your own healer.
I am Medicine is NOT a Plant Medicine Retreat
Plant medicine is a tool that many use to surrender the ego, and what you identify as you. They’re a vehicle to accelerate peeling away our layers, but they aren’t the only way to arrive come to your true essence.
Amanda uses various methods to guide you to be with what is in a safe container. Once you are able to allow what you’ve been suppressing to come forth it will move through you and de-solve as its ready without forcing it to happen. Together we will uncover the root of suffering and remedy with tools that support you re-programming patterns of dependence on anything outside of yourself.
Unconditional Loving Presence
Amanda’s unconditional love and one on one attention will help you feel safe enough to fully take off your masks and rediscover how amazing you are. She will be your guide, friend, accountability, and grounding presence through your process every step of the way.
Rewrite your Story
This is an opportunity to honor your past, and let anything that needs to come to the surface to have the space to do so. Together we will dive deeply into past programming, stories and beliefs. Understanding what has caused you to think, speak, and behave in ways that cause you to suffer. Once finding inner-standing why these patterns exist we can recreate ones that are aligned who you are now.
Farm to Table Food
We are so blessed to live in such abundance and have access to the freshest produce from our local market but also our own greenhouse and community greenhouse. All meals are made with love and as delicious as they are nutritious.
Reset & Renewal
This experience will reset your mind, body, and spirit. You will leave the feeling lighter, with a sense of freedom, clarity, and empowerment. Taking with you many tools and practices that will support you on continuing to walk on your path in your truth and alignment.
Balance
True transformation can be very intense at times. That is why you will find spaciousness throughout the retreat to rest, reflect and integrate what you are processing. You will find plenty of areas to do just that in by the pond, river, green house, hammocks, day beds, and couches. Wherever you land you’ll feel at peace and a sense of home.
Sample Daily Flow
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7:00-7:30 Allow What is Meditation
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7:30-830 Opening Heart & Hips Yoga Flow
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8:30-9 Refresh in the River (Optional)
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9 am Breakfast
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10:30-12 Workshop of your choice
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1 pm Lunch
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3-430 Workshop of your choice
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6pm Dinner
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7pm- Free time
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8pm- Restorative Yoga (Optional)
Sun sets as it colors the mountain
Design your I AM MEDICINE Path:
Mind- Observe and respond.
*Guide Meditations
Compassionate Self-inquiry practices
Mind Mapping
*Inner-standing & Re-writing Programming
Goal Setting
Body- Love and honor.
* Yoga: (Kundalini, Hatha, Vinyasa, Restorative),
*Pranayama
Pilates, strength training
Healing with the Elements
Herbalism Protocol
Digital Detox
*Bodywork
Soul- Listen to your truth.
Self-Love Rituals
River Sound bath Healing
Forgiveness Workshop
*Healing your Inner-child
Heart-space Cacao Ceremony
Energy Clearing
Creative Arts; dance, art, music
Moon Magic Rituals
*Starred items are offerings that are included into every
I am medicine Retreat
Your retreat includes daily guided meditations, teas, fresh coco water and delicious treats.
One day of retreat will be focused on PLAY. We will explore a gorgeous waterfall and beach. This is day to let your inner child do as they wish.
Location
Reconnect to Elements & Nature
The mornings you rise to the hum of the birds singing and the sun rising over an incredible Mountain View. Every night you will be lulled to sleep with the sounds of nature and be held in the refreshing mountain air. We are a two minute walk from a serene river which you can enjoy daily. You will be surrounded by exotic birds, butterflies and plant life.
Off the beaten path free from traffic, we are nestled in the mountain side next to a beautiful pond, we are blessed to be neighboring many gorgeous waterfalls, rivers and 30 minutes from Pacific beaches.
Energy Exchange
This is an investment for you health and wellbeing which is priceless. The retreat is available 9 months out of the year December- August. Curated to your specific needs. The investment depends on the offerings and the amount of days you choose.
The base investment for 4 nights 5 days is $999
Includes private accommodation, all farm to table meals, daily yoga & meditation, one on one workshops, beach and waterfall outing, and bodywork!!
*Base rate does not include you flight or transportation, the payment transfer fee (covered by client), health insurance, other activities (lunch on play day is covered by client)
Unwavering Transformation
Become your own healer
Break patterns of dependence
Compassionate communication with Self and others
Confidence & Clarity
Freedom & Spaciousness
Inner-standing Abundance
Release negative patterns and programming
Free up stagnate stuck energy
Receive your own capacity to LOVE
Reset your body, mind and spirit
Heal your inner-child
Be rooted in your truth wherever you go
Belief in yourself to bring your dreams into reality and have the action steps to continue forward